Course curriculum

  • 1

    Welcome!

  • 2

    PRE-SURGERY

    • Your Body

    • Diet

    • Your Mind

    • Breathing

    • Ease Your Mind - Extra Resources

    • Creating Your Support System

    • Sacred Space

    • Creating A Sacred Ceremony
  • 3

    POST-SURGERY

    • Massage - First 2 weeks

    • Simple Stretches

    • Lymphatic Massage and Dry Brushing

    • Breast Massage

    • Scar Massage Movements

    • Holding Trauma

    • Emotional Alchemy and Deep Acceptance

    • Using Silicone Cups and Other Tools

    • Self Breast Massage Step by Step
  • 4

    SELF-CARE

    • Honouring Your Feelings

    • Accepting your story

    • Joy and Happiness
  • 5

    FINISHING TOUCHES!

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